More mental health and flexibility!

Young / Student Coaching*

We all know that going to the gym to train our body helps us stay healthy. We do invite you to our Gym to train your mind, essential to keep it FIT!!

Are you a student?

Do you find yourself tossed between exam results on one side and a life full of fun on the other?

The constant choice between how much time to dedicate to studying, exams, friends, sports, planning, procrastinating… you feel like a tightrope walker.

And … sometimes you lose your balance. Then the feelings of stress, uncertainty, guilt … it happens to all of us.

But when these negative feelings and thoughts start to affect your motivation, your sleep, your results and your mood, then taking a trip to your Coach and do some Brain Fitness can be a solution!

With a couple of sessions, discover how to organize your life, combine duties and pleasures in an effective and constructive way, stay motivated and continue working on your professional and personal growth while having fun..

Possibel topics:

• Dealing with exam stress
• Improving self-esteem
• FOMO (Fear Of Missing out)
• FOBO (Fear Of a Better Option)
• Increasing emotional intelligence
• (Re)finding motivation
• Managing time and procrastination
• Study-life-balance
• Developing Soft Skills
• Managing relationships with teachers
• Getting out of your comfort zone
• Choosing to have an experience abroad

Discover in a practical and accessible way how important it is to train your mind to stay in balance!

“BRAIN FITNESS FOR STUDENTS” OFFERS:

• 1 free introductory session to understand if this course is what you are looking for
• 5 sessions lasting 1 hour with exercises and concrete tools to face daily obstacles.
  Each session ends with a concrete action plan with exercises to be performed between one session and the next
• A final evaluation with your personal Portfolio composed of completed cards, exercises, stories, a list of your talents ans your fundamental values ​​and a concrete action plan to achieve your personal and professional goals.

Costs:

Online: € 249,00
In person in Pavia: € 299,00

📌 Find out where we are

Interested?

Schedule HERE your free 30 minutes meeting!

* Our “Young Coaching” sessions are for young people between 18 and 30 years old.

Get to know your Coach here!

Any questions? Please contact Hanneke.